Deborah Charnes is on a constant quest for optimal physical and emotional wellness. In her book, From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit is a good example.
Deborah Charnes is on a constant quest for optimal physical and emotional wellness. In her book, From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit is a good example. You can be your happiest and healthiest. Optimal well-being doesn’t require boot camp calisthenics or having a model’s body. “From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit” reveals effective, accessible and enjoyable tips to ease PTSD, anxiety, stress, depression, chronic pain, digestive disorders, and more.
On the podcast Deborah shares simple, but impactful ways to live a happier more joyful life through mindfulness and movement.
Join in and learn from Deborah.
Connect with Deborah with the links below:
Website: DeborahCharnes.com
Get Her Book From the Boxing Ring to the Ashram
Instagram: Deborah Charnes
Facebook: The Namaste Counsel
Youtube: Deborah Charnes
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